In case it’s not clear, I like having plans and goals. The blog is a great way to hold myself accountable. Whether it’s home goals or the One Room Challenge, saying publicly, “I’m going to do something” gives me extra motivation to follow through.
(BTW, if productivity, discipline, focus and motivation are among your goals for 2024, this podcast has some good tips.)
Tracking progress is also motivating. As I was setting new home goals for 2024 and looking back at how I did in 2023, I started thinking about some other things I tracked last year. So in the spirit of motivation and accountability, I’m going to share them here.
Walking
Hiking with Cigo is one of my favourite things to do. Last year, we hiked 466.3km. (I use the Map My Walk app.) This is about 39km a month. I’d like to see if we can make it 42km a month this year (the distance of a marathon). To be honest, we’re probably already there, as I don’t track walks we do around the farm or hikes with Ellie. But I’ll continue to skip those and try to find an extra 3km in my month. Hiking is pretty much my only exercise (aside from working around the farm), so increasing this would not be a bad thing.
Monkey Bars
I have one “workout” that I added to my routine last summer. The route I walk on Sundays includes a small set of monkey bars. So since the summer (after hearing on the 1,000 Hours Outside podcast about the benefits of different types of movement and hanging), I have been trying to do the monkey bars. At first, I fell off every time. But by December, I made it to the end–eight monkey bars. Yesterday, I turned around and did them twice. What else should I try? A chin up?
Reading
Last year I tracked the books I read for the first time. Reading is a huge part of my life (and I’m still a paper-reading, library-visiting bibliophile). In 2023, I read 63 books (plus 2 that I didn’t finish). Finishing Louise Penny’s Inspector Gamache series accounted for a 13 of those books. Another 15 were non-fiction. To Speak For The Trees by Diana Beresford-Kroeger (please consider reading any of her books–she is amazing on nature and climate change) and Outlive by Peter Attia were standouts. I’m hoping I’ll make it to 50 books in 2024.
1,000 Hours Outside
This will be our fourth year doing the 1,000 Hours Outside challenge. I love this movement and have come to believe strongly in the value of free play, unstructured time, and time outside. Last year, we spent 1,108 hours outside and made it to 1,000 on Nov. 3. I’m curious how we’ll do this year. This is a challenge that even when you lose, you win.
Family Albums
I started making a yearly family photobook when Ellie was born, but I’ve missed a few years. I recently made our 2023 album, and it’s so lovely to have all of those memories in one convenient place. (I use Blurb.) I’m motivated to go back and make the missing books.
Rest
My word of the year. Rest is truly a challenge for me. My goal in January (and continuing) was to be in bed around 11 two nights a week. Coming up with a strategy (finish work at 10, take Cigo out, brush teeth, read for a few minutes to try to turn off my brain) and a target (2 nights a week) is very helpful. I also instituted a rule that I can’t start anything new after 11, so on those nights I don’t shut down by 11, I’m trying to be not too many hours beyond it. I’ve also started plugging my phone in to charge in the mudroom by 10, which helps to remove one source of distraction and delay. So far I’m doing not too bad. I also downloaded a habit tracking sheet from Passion Planner so I can note the nights that I achieve my goal.
Speaking of Passion Planner, it is a really good goal setting, task prioritizing tool. I’ve used this planner for more than 5 years. I also tried “time boxing” recently, a technique recommended by Nir Eyal on the podcast I mentioned above, and it’s helped me to plan my time and feel more focused.
Writing this post, I found it interesting that so many of my goals are about well-being. Making good use of my time, getting outside, spending time together, relaxing, being healthier, and holding onto memories are all part of the overall quality of our life. It’s worthwhile to spend some time thinking–and writing–about them.
Home on 129 Acres 