Word of the year: Focus

Hello. Happy new year. I hope that you are well and had a nice holiday.

Over the last three years, I’ve enjoyed figuring out a word of the year.

The word gives me some guidance for the year ahead. It reflects my mood and some of the things that are on my mind.

When I was pregnant with Ellie, my word was balance as I wanted to hang on to who I was and be open to who I was going to become. When we were in the depths of Matt’s illness, my word was slow. I was trying to savour moments with Matt and Ellie and not rush through our time together. Last year my word was resolve, as I was trying to figure out how to keep it together and keep moving forward.

This year the word that keeps coming into my head is focus.

I want to focus on what is most important to me. Ellie, this farm, myself, family, friends, my work. Knowing what I value means I know where to put my energy and time. By being focused, I give myself permission to spend extra time playing with Ellie, prioritize a home project or connect with a friend. I can also say no to things that don’t fit with what’s most important.

I also want to be focused in the moment. There are a lot of thoughts in my head and the to-do list is long. I am often rushing, distracted and multi-tasking. In simple tasks like tidying up from meals, I flit between loading the dishwasher, putting food away and clearing the table. Several times I’ve walked past the dining room an hour after we ate and discovered I left the orange juice or milk on the table rather than returning it to the fridge. I’ve learned I do better if I can focus on one thing–clearing the table–and then move onto the next. This goes for more complex tasks too, whether it’s work or Ellie.

My word of the year isn’t at the forefront of my mind every day. But it’s enough of a reminder most of the time to help me focus on what matters most and how I want to be.

What are you feeling as we begin 2021? Anyone else seeking focus or balance or to slow down or resolve?